Lama Zopa Rinpoche: Since there is no change to the mind, the nature of life is always the same, constantly filled with problems.
Lama Zopa Rinpoche: The Disadvantage of Anger
I think there are some problems with the advice given by some areas of the psychology in Western culture. I quite often mention this. But I think nowadays as people’s minds are more open, maybe you use your own wisdom more rather than accepting the psychology, the guidelines written in [psychology] books. Nowadays maybe you should use your own wisdom more, rather than what is written in the books, the methods taught in the past or that have been used.
As I often mention, I’ve heard so many times that the basic psychological method that is advised for those people who are in an emotional state, such as anger, is to say whatever they want to say. The idea is this. Whatever hurting, bad words we want to say, we feel in the heart; whatever the mind wants to feel, we should express it to the other person, telling them whatever we think. Whatever comes out of anger, we just tell everything to the other person. Probably, that method is more based on us, we who have the problem, for our own interest, for our own happiness. Continue reading »